INJURY PREVENTION & PERFORMANCE ENHANCEMENT SCREENINGS
Total Endurance Sports Therapy Clinic
At our sports therapy clinic you’ll receive a high level of service and support from a group of motivated and experienced Physiotherapists, Sports and Remedial Massage Therapists and Sports Therapists.
We focus on prevention and rehabilitation of injury and chronic pain and our priority is getting you back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability. In short, we want you to move and feel better: athletes, weekend warriors and general population alike.
Immediate care and personal guidance for sports injuries, back pain, sciatica, tendon and ligament injuries, sprains and strains of any kind (such as ankle sprains, groin strains, hamstring strains), shin splints, knee injuries, tennis elbow, golfer’s elbow, Achilles problems, rehabilitation, pre- and post-event recovery, performance enhancement, injury prevention, body maintenance, antenatal and postpartum, stress reduction, general aches and pains, and more.
A thorough examination and treatment plan focusing on restoring movement and enhancing performance after injury or pain, suitable for both athletes and general public alike
Injury Prevention Screening
Identifying and addressing musculoskeletal issues before they turn into serious injuries, helping you stay in peak condition and perform at your best
Sports massage is beneficial not only for injury prevention but also as an integral part of any rehabilitation program or for any general stiffness, soreness, aches and pains
Performance Enhancement Screening
This service is an expansion of our injury prevention screening, identifing any underlying issues that may not only lead to a potential injury but may be hindering your sport performance
A detailed history, examination and assessment creates a personalised treatment plan. Whether it’s an acute or chronic injury, back pain, post-operative, sprains or strains sports therapy can help
1-1 and group Pilates matwork classes develop strength, facilitate the mobility and stretching of each joint and challenge your core and balance
we’re dedicated to creating a tailored treatment plan just for you.
Please get in touch with us or book an appointment online.
MEET THE TEAM
Fiona is a Sports Therapist with over 25 years of experience spanning across professional and semi-professional football, commonwealth games and those with sports injuries, acute and chronic low back pain and complex debilitating conditions. [read more]
In addition to his work with Total Endurance Sports Therapy Ian currently works as a Specialist Musculoskeletal Physiotherapist within the NHS and is undertaking an advanced practice training program to work as a First Contact Physiotherapist working alongside GPs in primary care, as the first point of contact for those with musculoskeletal conditions. [read more]
Lynn Edmonstone is originally from Aberdeen and recently moved back after living and studying many years in London. She teaches Pilates Matwork and Studio Equipment with a focus on helping people with back pain, osteoporosis / osteopenia and many other medical conditions and sports related goals. [read more]
With a family reliant on remedial massage to improve mobility and quality of life, Tracy Dawn grew up getting regular massage treatments and recognizing the benefits, she always knew this is what she wanted to study. Graduating from the Massage Therapy College of Manitoba, in Canada in 2004, she had a practice there until she moved to Scotland in 2017. [read more]
While recovering from back surgery, Chris realised the correct posture and movement techniques that helped manage his own pain would help other people overcome their own injuries. He’s since set about teaching people to become stronger, more confident, and to achieve their goals, whether that be by improving overall athletic performance or simply quality of life. [read more]