Our dedicated team of physiotherapists, sports therapists, Pilates instructors and sports massage therapists are here to provide you with expert care and support tailored to your specific needs.
Are you looking for professional physiotherapy, sports therapy, sports massage or Pilates services in Aberdeen?
At Total Endurance Sports Therapy, we provide personalised injury prevention and performance enhancement services that cater to your specific sporting needs and goals. Our experienced therapists and practitioners will work closely with you to develop a targeted plan that addresses your unique musculoskeletal demands, enhances your performance, and prevents injuries and the need for costly rehabilitation and time away from your sport.
Contact us today to schedule your initial assessment and take the first step towards a safer and more successful athletic journey!
Discover your potential
Our highly skilled physiotherapists are trained to diagnose and treat a wide range of conditions and injuries, including low back pain, knee pain, pulled muscles, strains, tendon issues and more. Whether you’re a professional athlete, an active individual or just someone looking to resolve an ongoing injury, we have the expertise to help you recover, rehabilitate, and reach your full potential.
A thorough examination and specialised treatment plan will be tailored to each client and focused on restoring movement and enhancing performance after injury or pain. Physio appointments are suitable for both athletes and general public alike.
SPORTS MASSAGE AND REMEDIAL MASSAGE
Our sports massage therapy aims to enhance your performance and prevent injuries through a combination of hands-on techniques. Our experienced sports massage therapists work with you to address muscle tension, improve circulation, and promote relaxation. Whether you’re seeking pre-event preparation, post-event recovery, or regular preventative maintenance, our sports massage services are designed to support your endurance and overall well-being.
Sports massage treatments are beneficial not only for injury prevention but also as an integral part of any rehabilitation program or for any general stiffness, soreness, or aches and pains. Many people assume sports massage is only for athletes, but it can be beneficial to those who sit at a desk all day, spend long hours standing, or who have any kind of mobility issue.
A detailed history, examination and assessment is essential for a personalised treatment plan, whether it’s an acute or chronic injury, back pain, post-operative, sprains or strains. Sports therapists will address your issues with hands-on treatment and a personal program for recovery, regardless of age and ability. Sports therapy can be essential for rehab, getting clients back to optimum levels of functional, occupational, and sports specific fitness.
Sports therapists have solid sport and exercise science foundations that are essential for care for athletes but can also be helpful for those with non-sports related pain and injuries as well. Sports therapy treatments can prepare clients to return to day-to-day lives, moving and feeling their best.
Total Endurance Sports Therapy offers tailored one-to-one Pilates sessions and group Pilates matwork classes. Small equipment such as foam rollers, circles, balls, bands, ankle weights, dumbbells, yoga straps, vibrating rollers, and wobble boards will be added to create resistance/give support, challenge the core and your balance, develop strength, and facilitate the mobility and stretching of each joint. Strength work, stretch therapy, yoga positions and Slings Myofascial exercises will be incorporated to release restrictions and stretch tight muscles.
Pilates is worthwhile for every body but can be especially helpful for those with back pain, osteoporosis and osteopenia, arthritis, hip/knee/shoulder issues, Parkinson’s, Multiple Sclerosis, who are antenatal and postnatal, have hypermobility, scoliosis or are experiencing breast cancer rehab.
At Total Endurance, a blend of several techniques will be incorporated into your 1-1 Pilates session or group Pilates class to help you achieve your health & fitness goals. These might include:
Slings Myofascial – The Slings Myofascial repertoire will be utilised to add more multi-dimensional exercises to each Pilates class.
Stretch Therapy – The Stretch Therapy System will help you go deeper & hold certain stretches to lengthen tight muscles and create symmetry.
Personal Training/Strength Training – Strength, cardiovascular and plyometric work can be incorporated into your Pilates class.
The Alexander Technique (AT) – The AT can help with releasing unwanted tension, improve breathing and improve posture.
Nutrition – Our Pilates Instructor is also a Nutrition Advisor who specialises in helping clients who want to change their body composition.
Mindfulness & Meditation – This can be helpful for anyone who is experiencing stress and needs to rebalance, refocus and rediscover their essence/true self.
COMPREHENSIVE ORTHOPAEDIC TESTS & BIOMECHANICAL ASSESSMENTS
Our goal is to create a customized plan tailored specifically to you, ensuring you can move and feel your best. We believe that prevention is always better than cure, and our team is committed to catching potential injuries at the earliest stage possible, preventing major setbacks.
We understand the importance of injury prevention, as it is always better and more cost-effective than rehabilitation. By catching potential injuries at their earliest stages, we can address them promptly and prevent major setbacks.
Think of our services as a full body MOT, conducted by our skilled physiotherapists. Through a range of orthopaedic tests, biomechanical assessments, and injury screening tools, we pinpoint muscle weaknesses, joint restrictions, range of motion limitations, poor movement patterns, and early signs of injury.
INJURY PREVENTION & PERFORMANCE ENHANCEMENT SCREENINGS
SPORTS INJURY PREVENTION
This service focuses on identifying and addressing musculoskeletal issues before they turn into serious injuries, helping you stay in peak condition and perform at your best. We will start by analysing the specific needs and demands of your sport and your overall training loads.
We will perform specialised orthopaedic tests, biomechanical assessments and use evidence-based injury screening tools to assess your musculoskeletal system and functional performance. This assessment will identify any muscle weaknesses, joint restrictions, range of motion limitations, poor movement patterns or deficiencies, and potential early signs of injury.
We will then develop a customized plan tailored to your specific needs to address any deficiencies identified to help prevent future injuries or stop any niggling areas of concern you have from progressing to a potential injury.
SPORTS PERFORMANCE ENHANCEMENT
This service is an expansion of our injury prevention screening, going further to help improve sports performance. We will start with a thorough needs analysis assessment of your sport to understand your specific needs, training loads, nutrition requirements and history of previous injuries. We will then conduct a comprehensive assessment to identify any underlying issues that may not only lead to a potential injury but may be hindering your sport performance.
Through a combination of functional movement and biomechanical analysis, orthopaedic tests, and assessment of your musculoskeletal system, we’ll pinpoint strength, mobility and stability imbalances, tightness and weaknesses, allowing us to create a targeted treatment plan. Treatment will include hands-on manual therapy techniques, exercises, nutritional plans and correction of any movement deficiencies. We will provide a written report of our findings, a tailored exercise program and video analysis of posture, gait, functional and sport specific movements. No stone will be left unturned with this comprehensive assessment, allowing you to perform at your full potential.
TOTAL ATHLETE CARE PACKAGE
The Total Athlete Care Package is the one stop solution for serious athletes to take care of all potential sporting needs including injury prevention, rehabilitation and performance enhancement. Why attend numerous health professionals and therapists for different treatments when all your needs can be catered for under one roof at Total Endurance Sports Therapy? Our expert clinicians offer a comprehensive range of services combined in one package tailored to serious athletes. This includes:
- Sports performance enhancement services
- Analysis of sport specific demands and monitoring of training loads
- Nutritional analysis and plans for sports performance & weight loss
- Psychological support and stress management
- Strength and conditioning programs and sport specific training plans
- Sports injury prevention screening to prevent injuries
- Rehabilitation of sports injuries if they occur
- Various cutting edge treatment techniques based on the latest scientific evidence
- Hands on manual therapy and massage techniques for injury prevention and rehabilitation
- Advice on medical management of injuries when indicated: medications, injections and/or surgery
- Medical reports if needed, referrals to other services such as GP or orthopaedic surgeons
- Referrals for diagnostic imaging such as X-rays, Ultrasound & MRI’s
3 Months (£75 x 3 90 Minute appointments = £225, £15 savings)
6 Months (£70 x 6 90 Minute appointments = £420, £60 savings)
12 Months (£65 x 12 90 Minute appointments = £780, £180 savings)
Personalised Care and Individualized Treatment Plans
At Total Endurance Sports Therapy, we understand that each person’s needs are unique. That’s why we take a personalised approach to your care. Our team will conduct a thorough assessment to understand your specific goals, challenges, and medical history. Based on this information, we will develop a customized treatment plan that targets the root cause of your condition and supports your long-term well-being.
Expertise in Injury Management and Prevention
Our physiotherapists, sports therapists, sports massage therapists, and Pilates instructors are highly skilled in injury management and prevention. We are passionate about helping you recover from injuries, but we also believe in the power of preventative care. By addressing underlying issues and providing guidance on proper form, technique, and training methods, we strive to minimise the risk of future injuries and maximise your performance.
Convenient Location and Flexible Appointments
Located in Bucksburn in Aberdeen, above the Total Endurance retail shop, our sports therapy clinic is easily accessible, making it convenient for athletes and active individuals in the area and across northeast Scotland. A carpark behind our building offers free parking while you’re visiting us. We understand the importance of timely care, which is why we offer a flexible appointment schedule including daytimes, evenings and weekends, and accommodate phone, in-person and online booking to accommodate your busy lifestyle.
Total Endurance Coaching & Retail
Visit our sister shop for all your coaching and sports retail needs!
Our partners over at Total Endurance offer comprehensive multisport coaching, testing and support from our premises in Bucksburn, Aberdeen. The experienced team of coaches will provide you with elite swim, bike, run and triathlon coaching, technique analysis and fitness testing to help you achieve your athletic goals.
The state-of-the-art facilities include an endless pool, VO2 max testing, gait analysis, video analysis, bike fits, TT and road bicycles, wetsuits, trainers and triathlon accessories sales and retail support, trainers and wetsuits fitting and bike maintenance and repair services. Their team consists of professional coaches, athletes, and bike mechanics, all of whom are committed to providing the best possible support to help you realize your full potential.